Calm Your Mind
through your body's reflexes
A mindfulness system grounded in neuroscience and designed for modern life
If meditation hasn’t worked for you, maybe it’s not you.
It’s the method.
Most meditation practices ask you to Sit, Breath and Imagine Calm, hoping that the mind eventually follows...
But when your mind races or your life doesn't slow down, that just doesn't cut it.
If meditation hasn’t worked for you, maybe it’s not you.
It’s the method.
Most meditation practices ask you to sit, take a deep breath and imagine calm, hoping that the mind eventually follows...
But when your mind races or your life doesn't slow down, that just doesn't cut it.
Hello there...
Just like a mindful breath, this website is a work in progress. Check back soon as we cultivate more content for your journey.
In the meantime, you can contact me directly to get information about my upcoming classes.
Thank you
We will stay in touch